Shake and Bake

Workouts

Monday 11/11/19 @ 7:45 PM
βœ…
142kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
βœ…
307kj
87rpm
37%
17mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
βœ…
363kj
81rpm
35%
15mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
βœ…
283kj
81rpm
39%
16mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
βœ…
293kj
83rpm
36%
16mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
βœ…
298kj
83rpm
39%
17mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
βœ…
283kj
81rpm
38%
16mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
βœ…
175kj
77rpm
38%
16mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
βœ…
283kj
84rpm
35%
15mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 5:55 PM
βœ…
162kj
81rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 142 kj
Monday 11/11/19
119 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 10/14/19
βœ… 307 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
βœ… 363 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
βœ… 283 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 1/30/21
βœ… 293 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/14/20
βœ… 298 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 8/23/20
βœ… 283 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 1/27/20
βœ… 175 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 7/17/19
βœ… 283 kj
Sunday 7/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
144 kj
Sunday 2/18/18
βœ… 162 kj
Saturday 2/24/18