Shake and Bake

Workouts

Saturday 7/22/23 @ 8:8 PM
117kj
75rpm
28%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 1:43 PM
βœ…
151kj
87rpm
33%
15mph
Friday 12/18/20 @ 8:49 PM
βœ…
142kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
Thursday 4/23/20 @ 4:12 PM
273kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
βœ…
367kj
78rpm
40%
16mph
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
Monday 4/6/20 @ 4:9 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
βœ…
282kj
83rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
117 kj
Saturday 7/22/23
βœ… 151 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 142 kj
Friday 12/18/20
80 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 5/5/20
βœ… 369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 4/23/20
βœ… 367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/13/19
βœ… 290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/6/20
βœ… 282 kj
Thursday 4/9/20