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Shake and Bake
bettyonfire
Illinois #
27
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
287 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Monday 10/14/19 @ 4:14 PM
243
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:47 PM
β
332
kj
84
rpm
39
%
17
mph
Thursday 10/8/20 @ 1:14 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/12/22 @ 3:32 PM
β
309
kj
87
rpm
38
%
17
mph
Saturday 1/30/21 @ 7:20 PM
239
kj
76
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:7 PM
β
285
kj
77
rpm
36
%
15
mph
Thursday 12/3/20 @ 3:51 PM
320
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:53 PM
β
438
kj
87
rpm
38
%
17
mph
Sunday 8/23/20 @ 7:46 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 4:33 PM
β
331
kj
87
rpm
39
%
18
mph
Wednesday 4/22/20 @ 5:23 PM
β
57
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 2/3/20 @ 11:34 PM
52
kj
72
rpm
33
%
13
mph
Sunday 2/18/18 @ 9:35 PM
144
kj
66
rpm
41
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 10/18/19 @ 9:52 PM
β
201
kj
80
rpm
40
%
17
mph
Friday 3/29/19 @ 6:51 PM
β
81
kj
76
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 4:17 PM
63
kj
79
rpm
29
%
12
mph
Sunday 8/18/19 @ 8:55 PM
β
44
kj
76
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 2:11 PM
31
kj
65
rpm
34
%
12
mph
Wednesday 7/17/19 @ 6:46 PM
227
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
β
273
kj
83
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
27
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
287 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 10/14/19
β
332
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/8/20
β
309
kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 1/30/21
β
285
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 12/3/20
β
438
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Sunday 8/23/20
β
331
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Wednesday 4/22/20
52
kj
Monday 2/3/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
144
kj
Sunday 2/18/18
β
201
kj
Friday 10/18/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Friday 3/29/19
63
kj
Saturday 10/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
44
kj
Sunday 8/18/19
31
kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 7/17/19
β
273
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts