Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Monday 5/8/23 @ 5:18 PM
✅
171kj
87rpm
35%
16mph
Monday 3/14/22 @ 7:50 PM
62kj
63rpm
34%
12mph
Tuesday 3/15/22 @ 4:43 PM
✅
110kj
91rpm
34%
16mph
Wednesday 3/9/22 @ 9:17 PM
62kj
74rpm
29%
12mph
Wednesday 1/5/22 @ 9:12 PM
✅
96kj
88rpm
33%
15mph
Tuesday 1/11/22 @ 5:19 PM
66kj
73rpm
31%
12mph
Tuesday 1/11/22 @ 5:45 PM
✅
97kj
90rpm
32%
15mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Sunday 2/10/19 @ 7:54 PM
✅
496kj
87rpm
38%
17mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Sunday 9/22/19 @ 8:30 PM
✅
423kj
87rpm
39%
17mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Wednesday 11/6/19 @ 10:26 PM
✅
265kj
81rpm
37%
16mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
Monday 1/21/19 @ 12:29 PM
✅
43kj
85rpm
32%
14mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
Workouts
140
kj
Wednesday 12/18/19
62
kj
Wednesday 3/9/22
376
kj
Saturday 2/9/19
140
kj
Tuesday 11/19/19
299
kj
Thursday 11/7/19
220
kj
Monday 11/4/19
280
kj
Thursday 9/19/19