Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:48 PM
✅
124kj
78rpm
31%
13mph
Monday 9/19/22 @ 10:45 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Thursday 7/23/20 @ 10:15 PM
✅
412kj
83rpm
40%
17mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Thursday 6/25/20 @ 10:15 AM
✅
171kj
82rpm
37%
16mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Friday 6/28/19 @ 2:57 PM
✅
413kj
85rpm
40%
17mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Friday 7/12/19 @ 2:54 PM
✅
440kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Tuesday 5/7/19 @ 10:6 AM
✅
278kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Tuesday 9/17/19 @ 10:3 AM
✅
313kj
84rpm
39%
17mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Sunday 2/16/20 @ 6:45 PM
✅
405kj
85rpm
39%
17mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Tuesday 9/24/19 @ 10:1 AM
✅
317kj
85rpm
39%
17mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Wednesday 5/15/19 @ 10:2 AM
✅
295kj
82rpm
38%
16mph
Workouts
kj
Monday 9/19/22
291
kj
Friday 7/24/20
126
kj
Saturday 10/31/20
292
kj
Wednesday 10/30/19
221
kj
Wednesday 6/10/20
278
kj
Saturday 2/8/20