Shake and Bake

Workouts

Saturday 11/25/23 @ 5:58 PM
✅
198kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Thursday 4/14/22 @ 6:13 PM
✅
139kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
Wednesday 8/4/21 @ 2:1 PM
✅
221kj
78rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Tuesday 6/16/20 @ 8:29 PM
✅
217kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 7/25/20 @ 2:48 PM
✅
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Wednesday 10/2/19 @ 8:47 PM
✅
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Friday 9/6/19 @ 7:43 PM
✅
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Saturday 7/20/19 @ 4:12 PM
✅
147kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Saturday 4/27/19 @ 7:30 PM
✅
68kj
79rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph
Saturday 11/3/18 @ 7:4 PM
✅
94kj
78rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 11/5/18 @ 3:37 PM
80kj
70rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 198 kj
Saturday 11/25/23
188 kj
Monday 7/5/21
30 min Power Zone Ride
Denis Morton
✅ 139 kj
Thursday 4/14/22
56 kj
Friday 5/6/22
45 min Power Zone Ride
Denis Morton
✅ 221 kj
Wednesday 8/4/21
191 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 217 kj
Tuesday 6/16/20
170 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 125 kj
Saturday 7/25/20
81 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 139 kj
Wednesday 10/2/19
67 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
✅ 219 kj
Friday 9/6/19
212 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 147 kj
Saturday 7/20/19
130 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Saturday 4/27/19
62 kj
Friday 5/3/19
20 min Low Impact Ride
Denis Morton
✅ 94 kj
Saturday 11/3/18
80 kj
Monday 11/5/18