Shake and Bake
Workouts
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Wednesday 9/20/23 @ 1:8 AM
✅
508kj
72rpm
53%
21mph
Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
Tuesday 1/17/23 @ 10:56 PM
✅
345kj
76rpm
47%
21mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Sunday 4/24/22 @ 7:49 PM
134kj
79rpm
33%
14mph
Monday 6/27/22 @ 9:23 PM
✅
366kj
90rpm
47%
21mph
Saturday 5/8/21 @ 1:59 PM
✅
381kj
75rpm
37%
15mph
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Tuesday 8/13/19 @ 2:2 AM
✅
312kj
91rpm
43%
20mph
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph
Tuesday 5/28/19 @ 12:45 AM
✅
127kj
78rpm
40%
16mph
Workouts
181
kj
Thursday 9/14/23
129
kj
Saturday 1/21/23
134
kj
Sunday 4/24/22
kj
Saturday 5/8/21
128
kj
Saturday 9/12/20
228
kj
Wednesday 11/18/20
219
kj
Monday 9/14/20