Shake and Bake

Workouts

Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:20 PM
✅
341kj
86rpm
39%
18mph
Wednesday 4/7/21 @ 4:11 PM
155kj
79rpm
31%
14mph
30 min Power Zone Ride
Denis Morton
Friday 9/1/23 @ 4:46 PM
✅
254kj
84rpm
42%
18mph
Sunday 4/24/22 @ 7:49 PM
134kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 8:50 PM
✅
227kj
95rpm
37%
18mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 11:11 PM
✅
256kj
90rpm
41%
18mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 9/14/23
✅ 341 kj
Sunday 9/24/23
30 min Power Zone Ride
Denis Morton
155 kj
Wednesday 4/7/21
✅ 254 kj
Friday 9/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Sunday 4/24/22
✅ 227 kj
Friday 8/18/23
30 min Power Zone Ride
Matt Wilpers
142 kj
Monday 11/11/19
✅ 256 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 10/14/19
✅ 370 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
✅ 374 kj
Saturday 9/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/8/21
✅ 608 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 1/30/21
✅ 382 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/14/20
✅ 307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 7/17/19
✅ 380 kj
Saturday 7/20/19