Shake and Bake
Workouts
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Friday 2/26/21 @ 1:10 PM
✅
383kj
85rpm
32%
16mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Monday 9/23/19 @ 7:10 PM
✅
212kj
81rpm
31%
14mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph
Thursday 4/20/17 @ 4:4 PM
196kj
72rpm
36%
14mph
Monday 6/5/17 @ 8:45 PM
✅
359kj
78rpm
43%
17mph
Workouts
149
kj
Friday 12/4/20
292
kj
Wednesday 10/30/19
291
kj
Friday 7/24/20
220
kj
Monday 11/4/19
196
kj
Thursday 4/20/17