Shake and Bake
Workouts
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Sunday 12/3/23 @ 6:18 PM
✅
243kj
80rpm
36%
15mph
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Saturday 9/10/22 @ 5:38 PM
✅
171kj
84rpm
37%
16mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Wednesday 1/26/22 @ 7:26 PM
✅
270kj
87rpm
34%
15mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Friday 2/28/20 @ 10:14 PM
✅
241kj
79rpm
37%
15mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Monday 1/18/21 @ 8:21 PM
✅
136kj
86rpm
32%
14mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 12/6/20 @ 5:41 PM
✅
272kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 3:35 PM
✅
298kj
76rpm
33%
14mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Monday 2/17/20 @ 1:37 PM
✅
334kj
75rpm
40%
16mph
Friday 9/6/19 @ 7:43 PM
✅
219kj
78rpm
35%
15mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Workouts
148
kj
Wednesday 1/8/20
228
kj
Wednesday 1/27/21
125
kj
Saturday 7/25/20
278
kj
Saturday 2/8/20