Shake and Bake

Workouts

Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/25/20 @ 9:18 PM
167kj
86rpm
36%
16mph
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 7:50 PM
289kj
84rpm
38%
17mph
Friday 8/7/20 @ 1:39 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/24/19 @ 3:58 AM
247kj
84rpm
36%
16mph
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:34 PM
375kj
81rpm
39%
16mph
Tuesday 6/23/20 @ 12:8 AM
✅
829kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:43 PM
633kj
77rpm
42%
17mph
Saturday 11/9/19 @ 12:43 PM
✅
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 12:49 AM
253kj
84rpm
36%
16mph
Monday 2/18/19 @ 2:24 PM
✅
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 4/10/19 @ 12:55 AM
112kj
82rpm
37%
16mph
Thursday 10/25/18 @ 9:0 AM
✅
238kj
83rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 11:48 PM
194kj
89rpm
37%
16mph
Saturday 4/14/18 @ 1:9 PM
✅
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Friday 12/28/18 @ 12:16 AM
274kj
74rpm
41%
16mph
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
167 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 11/27/20
289 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Friday 8/7/20
247 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 7/26/20
375 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Tuesday 6/23/20
633 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 11/9/19
253 kj
Sunday 9/22/19
20 min 80s Pop Ride
Denis Morton
✅ 172 kj
Monday 2/18/19
112 kj
Wednesday 4/10/19
30 min Power Zone Ride
Denis Morton
✅ 238 kj
Thursday 10/25/18
194 kj
Saturday 2/23/19
45 min Live DJ Ride
Denis Morton
✅ 275 kj
Saturday 4/14/18
274 kj
Friday 12/28/18
45 min All for One Ride
All Instructors
✅ 374 kj
Tuesday 7/3/18
249 kj
Tuesday 12/4/18