Shake and Bake

Workouts

Thursday 2/10/22 @ 1:1 AM
✅
273kj
86rpm
51%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Saturday 12/19/20 @ 9:11 PM
✅
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
Monday 3/1/21 @ 11:40 PM
✅
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Saturday 2/27/21 @ 7:9 PM
✅
378kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Sunday 2/7/21 @ 5:53 PM
✅
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Sunday 11/29/20 @ 10:54 PM
✅
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Sunday 9/22/19 @ 4:30 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
Tuesday 6/23/20 @ 12:8 AM
✅
829kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 273 kj
Thursday 2/10/22
156 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 12/19/20
170 kj
Saturday 4/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
151 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 3/1/21
392 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 2/27/21
271 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 2/7/21
449 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Sunday 11/29/20
349 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 9/22/19
156 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Tuesday 6/23/20
526 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 5/17/20
340 kj
Sunday 5/17/20