Shake and Bake

Workouts

Sunday 1/16/22 @ 2:14 PM
594kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Saturday 12/5/20 @ 12:41 AM
439kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
Sunday 2/6/22 @ 2:23 PM
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
Thursday 1/27/22 @ 11:35 PM
422kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:56 AM
✅
610kj
88rpm
49%
22mph
Wednesday 1/13/21 @ 1:36 AM
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/21/21 @ 10:38 PM
✅
592kj
83rpm
51%
22mph
Saturday 7/11/20 @ 3:2 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:38 PM
✅
478kj
87rpm
45%
20mph
Sunday 4/19/20 @ 3:34 PM
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 11:24 PM
✅
587kj
81rpm
53%
22mph
Tuesday 2/12/19 @ 11:49 PM
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Wednesday 1/16/19 @ 1:44 AM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:48 AM
✅
512kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Sunday 1/16/22
✅ 828 kj
Thursday 9/28/23
45 min Power Zone Ride
Denis Morton
439 kj
Saturday 12/5/20
✅ 676 kj
Tuesday 6/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Sunday 2/6/22
✅ 1003 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
422 kj
Thursday 1/27/22
✅ 610 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 1/13/21
✅ 592 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
409 kj
Saturday 7/11/20
✅ 478 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 4/19/20
✅ 421 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 2/29/20
✅ 587 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/12/19
✅ 675 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 1/16/19
✅ 512 kj
Monday 1/14/19