Shake and Bake

Workouts

Sunday 10/3/21 @ 1:19 PM
✅
623kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 1:0 AM
316kj
80rpm
36%
15mph
Wednesday 10/7/20 @ 12:55 AM
✅
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Wednesday 6/16/21 @ 12:8 PM
✅
416kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Wednesday 12/16/20 @ 9:57 AM
✅
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Saturday 12/21/19 @ 2:20 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Wednesday 9/23/20 @ 12:44 AM
✅
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Monday 9/14/20 @ 12:46 AM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Sunday 6/14/20 @ 9:35 PM
✅
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 10/3/21
316 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Wednesday 10/7/20
322 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 6/16/21
216 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 12/16/20
168 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 12/21/19
192 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 9/23/20
204 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 9/14/20
205 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/31/20
200 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 6/14/20
212 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 6/10/20
182 kj
Monday 6/8/20