Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
246kj
67rpm
42%
16mph
Tuesday 12/5/23 @ 11:36 AM
✅
347kj
75rpm
45%
18mph
Tuesday 4/26/22 @ 11:24 AM
118kj
66rpm
44%
16mph
Friday 7/15/22 @ 11:44 AM
✅
188kj
68rpm
52%
19mph
Sunday 7/11/21 @ 1:35 PM
136kj
73rpm
37%
14mph
Wednesday 7/14/21 @ 10:46 PM
✅
302kj
73rpm
51%
20mph
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
Monday 5/31/21 @ 2:48 PM
✅
301kj
70rpm
52%
19mph
Monday 11/16/20 @ 12:41 PM
111kj
75rpm
40%
15mph
Sunday 3/7/21 @ 5:54 PM
✅
151kj
77rpm
43%
17mph
Monday 8/17/20 @ 8:16 PM
230kj
75rpm
39%
15mph
Tuesday 8/18/20 @ 9:53 PM
✅
367kj
69rpm
47%
18mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Wednesday 7/29/20 @ 10:25 AM
✅
158kj
73rpm
47%
18mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Sunday 7/5/20 @ 2:59 PM
✅
473kj
78rpm
50%
20mph
Sunday 5/31/20 @ 12:54 PM
180kj
66rpm
53%
19mph
Monday 6/1/20 @ 10:44 PM
✅
282kj
69rpm
63%
23mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
Wednesday 5/20/20 @ 11:33 PM
✅
260kj
77rpm
46%
19mph
Workouts
136
kj
Sunday 7/11/21
237
kj
Saturday 7/4/20
195
kj
Saturday 4/25/20