Shake and Bake
Workouts
Friday 9/8/23 @ 11:48 AM
77kj
70rpm
40%
15mph
Thursday 9/14/23 @ 11:33 AM
✅
79kj
83rpm
35%
15mph
Sunday 8/8/21 @ 2:25 PM
80kj
82rpm
32%
14mph
Thursday 6/17/21 @ 12:13 PM
✅
118kj
85rpm
37%
16mph
Tuesday 3/30/21 @ 9:5 PM
133kj
77rpm
34%
14mph
Thursday 6/3/21 @ 3:15 PM
✅
187kj
84rpm
38%
16mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Wednesday 5/5/21 @ 11:54 AM
✅
179kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 9:23 PM
✅
182kj
70rpm
43%
16mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Thursday 10/22/20 @ 12:40 PM
✅
180kj
78rpm
40%
16mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Tuesday 10/20/20 @ 12:37 PM
✅
191kj
75rpm
42%
17mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Thursday 4/23/20 @ 1:32 AM
✅
203kj
82rpm
41%
17mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 7/11/19 @ 12:38 PM
✅
267kj
81rpm
39%
16mph
Workouts
170
kj
Friday 1/29/21
166
kj
Wednesday 4/22/20
209
kj
Sunday 4/19/20