Shake and Bake

Workouts

Sunday 12/26/21 @ 2:57 PM
✅
139kj
75rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 12:11 PM
✅
136kj
69rpm
38%
14mph
Wednesday 4/21/21 @ 12:50 PM
71kj
84rpm
29%
13mph
20 min Low Impact Ride
Ally Love
Tuesday 4/6/21 @ 12:32 PM
✅
75kj
90rpm
29%
13mph
Thursday 2/25/21 @ 12:59 PM
✅
96kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Monday 4/20/20 @ 9:44 PM
✅
109kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:46 PM
✅
103kj
70rpm
41%
15mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
172kj
80rpm
38%
16mph
Wednesday 12/11/19 @ 10:41 PM
85kj
68rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:7 PM
✅
103kj
78rpm
42%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 139 kj
Sunday 12/26/21
kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 10/12/21
✅ 136 kj
Thursday 9/23/21
20 min Low Impact Ride
Ally Love
71 kj
Wednesday 4/21/21
✅ 75 kj
Tuesday 4/6/21
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Thursday 2/25/21
91 kj
Monday 1/11/21
30 min Lizzo Ride
Robin Arzón
✅ 172 kj
Friday 5/8/20
139 kj
Tuesday 8/6/19
20 min 2000s Ride
Cody Rigsby
✅ 109 kj
Monday 4/20/20
106 kj
Friday 4/10/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Monday 2/24/20
✅ 103 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/23/20
156 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Saturday 1/11/20
✅ 172 kj
Friday 1/10/20
15 min Hip Hop Ride
Robin Arzón
85 kj
Wednesday 12/11/19
✅ 103 kj
Wednesday 12/11/19