Shake and Bake
Workouts
Saturday 8/19/23 @ 9:44 AM
✅
105kj
65rpm
42%
15mph
Monday 9/11/23 @ 2:45 PM
70kj
68rpm
35%
12mph
Monday 12/12/22 @ 11:42 AM
✅
273kj
62rpm
46%
16mph
Tuesday 2/14/23 @ 12:32 AM
145kj
76rpm
31%
12mph
Thursday 11/17/22 @ 10:16 AM
✅
177kj
64rpm
45%
16mph
Saturday 11/12/22 @ 6:5 PM
97kj
61rpm
38%
12mph
Tuesday 7/26/22 @ 9:25 AM
✅
111kj
66rpm
43%
15mph
Thursday 7/21/22 @ 10:52 AM
68kj
62rpm
38%
13mph
Friday 7/15/22 @ 3:59 PM
✅
166kj
64rpm
45%
16mph
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Wednesday 1/26/22 @ 8:20 PM
✅
171kj
71rpm
41%
16mph
Friday 1/28/22 @ 2:9 PM
100kj
72rpm
33%
12mph
Sunday 12/26/21 @ 2:57 PM
✅
139kj
75rpm
36%
14mph
Monday 12/27/21 @ 11:47 PM
97kj
78rpm
30%
12mph
Thursday 12/23/21 @ 11:48 AM
✅
150kj
72rpm
39%
15mph
Thursday 12/16/21 @ 11:58 AM
104kj
71rpm
34%
13mph
Tuesday 7/27/21 @ 1:39 PM
✅
149kj
72rpm
38%
15mph
Friday 7/30/21 @ 9:18 PM
120kj
65rpm
38%
13mph
Wednesday 9/23/20 @ 9:16 PM
✅
117kj
68rpm
44%
16mph
Friday 7/2/21 @ 11:36 PM
84kj
65rpm
39%
14mph
Workouts
145
kj
Tuesday 2/14/23
106
kj
Sunday 7/17/22
97
kj
Monday 12/27/21
104
kj
Thursday 12/16/21