Shake and Bake
Workouts
Sunday 12/3/23 @ 11:4 AM
147kj
66rpm
40%
15mph
Tuesday 12/6/22 @ 11:36 AM
✅
230kj
78rpm
43%
18mph
Monday 9/11/23 @ 10:38 PM
164kj
68rpm
42%
15mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Thursday 12/8/22 @ 11:22 AM
247kj
67rpm
42%
15mph
Thursday 11/24/22 @ 2:51 PM
✅
373kj
79rpm
45%
18mph
Wednesday 9/7/22 @ 11:4 AM
185kj
68rpm
44%
16mph
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Sunday 3/13/22 @ 1:48 PM
172kj
71rpm
41%
16mph
Tuesday 7/19/22 @ 12:28 PM
✅
256kj
80rpm
45%
19mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Saturday 7/25/20 @ 1:57 PM
241kj
67rpm
42%
15mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Sunday 2/23/20 @ 3:20 PM
148kj
73rpm
39%
15mph
Friday 2/28/20 @ 10:29 AM
✅
243kj
74rpm
47%
18mph
Workouts
247
kj
Thursday 12/8/22
241
kj
Saturday 7/25/20
242
kj
Sunday 7/5/20
148
kj
Sunday 2/23/20