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Shake and Bake
betsyflan
Mpls, MN
37 🔥
Beat birdygo
VS
birdygo
Philly
14
Beat betsyflan
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 10:26 AM
✅
240
kj
72
rpm
46
%
18
mph
30 min Katy Perry Ride
Cody Rigsby
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Sunday 9/17/23 @ 10:56 AM
211
kj
74
rpm
43
%
17
mph
Wednesday 12/14/22 @ 11:36 AM
204
kj
74
rpm
43
%
17
mph
30 min New Tracks Ride
Emma Lovewell
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Monday 12/19/22 @ 8:55 PM
✅
238
kj
78
rpm
36
%
15
mph
Thursday 2/3/22 @ 9:1 PM
✅
280
kj
78
rpm
48
%
19
mph
30 min EMINEM Ride
Denis Morton
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Friday 2/4/22 @ 1:22 PM
224
kj
79
rpm
43
%
17
mph
Friday 6/18/21 @ 3:40 PM
✅
265
kj
86
rpm
44
%
19
mph
30 min Juneteenth Ride
Alex Toussaint
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Monday 6/21/21 @ 10:28 AM
225
kj
84
rpm
41
%
17
mph
Thursday 3/11/21 @ 5:8 PM
✅
279
kj
80
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 10:36 AM
240
kj
74
rpm
45
%
17
mph
Friday 11/6/20 @ 5:30 PM
171
kj
62
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Saturday 11/7/20 @ 5:22 PM
✅
213
kj
70
rpm
44
%
17
mph
Friday 8/28/20 @ 5:35 PM
221
kj
79
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 8/28/20 @ 8:38 PM
✅
277
kj
76
rpm
48
%
19
mph
Friday 7/3/20 @ 7:57 PM
✅
218
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms: Live From Home
Ally Love
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Monday 6/22/20 @ 9:24 AM
199
kj
62
rpm
45
%
15
mph
Wednesday 7/10/19 @ 12:8 AM
✅
258
kj
83
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/18/20 @ 1:59 PM
244
kj
80
rpm
44
%
18
mph
Monday 3/9/20 @ 10:0 AM
✅
251
kj
83
rpm
45
%
18
mph
30 min Women of Pop Ride
Ally Love
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Tuesday 3/10/20 @ 10:16 AM
201
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
betsyflan
Mpls, MN
37 🔥
Beat birdygo
VS
birdygo
Philly
14
Beat betsyflan
Workouts
Previous Workouts
Next Workouts
30 min Katy Perry Ride
Cody Rigsby
View Class
Share
✅
240
kj
Monday 9/11/23
211
kj
Sunday 9/17/23
30 min New Tracks Ride
Emma Lovewell
View Class
Share
204
kj
Wednesday 12/14/22
✅
238
kj
Monday 12/19/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
280
kj
Thursday 2/3/22
224
kj
Friday 2/4/22
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
265
kj
Friday 6/18/21
225
kj
Monday 6/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
279
kj
Thursday 3/11/21
240
kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
171
kj
Friday 11/6/20
✅
213
kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
221
kj
Friday 8/28/20
✅
277
kj
Friday 8/28/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
✅
218
kj
Friday 7/3/20
199
kj
Monday 6/22/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
258
kj
Wednesday 7/10/19
244
kj
Saturday 4/18/20
30 min Women of Pop Ride
Ally Love
View Class
Share
✅
251
kj
Monday 3/9/20
201
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts