Shake and Bake

Workouts

Monday 9/11/23 @ 10:26 AM
✅
240kj
72rpm
46%
18mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/17/23 @ 10:56 AM
211kj
74rpm
43%
17mph
Wednesday 12/14/22 @ 11:36 AM
204kj
74rpm
43%
17mph
30 min New Tracks Ride
Emma Lovewell
Monday 12/19/22 @ 8:55 PM
✅
238kj
78rpm
36%
15mph
Thursday 2/3/22 @ 9:1 PM
✅
280kj
78rpm
48%
19mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 1:22 PM
224kj
79rpm
43%
17mph
Friday 6/18/21 @ 3:40 PM
✅
265kj
86rpm
44%
19mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 10:28 AM
225kj
84rpm
41%
17mph
Thursday 3/11/21 @ 5:8 PM
✅
279kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:36 AM
240kj
74rpm
45%
17mph
Friday 11/6/20 @ 5:30 PM
171kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/7/20 @ 5:22 PM
✅
213kj
70rpm
44%
17mph
Friday 8/28/20 @ 5:35 PM
221kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 8:38 PM
✅
277kj
76rpm
48%
19mph
Friday 7/3/20 @ 7:57 PM
✅
218kj
74rpm
44%
17mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/22/20 @ 9:24 AM
199kj
62rpm
45%
15mph
Wednesday 7/10/19 @ 12:8 AM
✅
258kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
244kj
80rpm
44%
18mph
Monday 3/9/20 @ 10:0 AM
✅
251kj
83rpm
45%
18mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 10:16 AM
201kj
79rpm
42%
17mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
✅ 240 kj
Monday 9/11/23
211 kj
Sunday 9/17/23
30 min New Tracks Ride
Emma Lovewell
204 kj
Wednesday 12/14/22
✅ 238 kj
Monday 12/19/22
30 min EMINEM Ride
Denis Morton
✅ 280 kj
Thursday 2/3/22
224 kj
Friday 2/4/22
30 min Juneteenth Ride
Alex Toussaint
✅ 265 kj
Friday 6/18/21
225 kj
Monday 6/21/21
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Thursday 3/11/21
240 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Emma Lovewell
171 kj
Friday 11/6/20
✅ 213 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
221 kj
Friday 8/28/20
✅ 277 kj
Friday 8/28/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 218 kj
Friday 7/3/20
199 kj
Monday 6/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Wednesday 7/10/19
244 kj
Saturday 4/18/20
30 min Women of Pop Ride
Ally Love
✅ 251 kj
Monday 3/9/20
201 kj
Tuesday 3/10/20