Shake and Bake
Workouts
Saturday 12/2/23 @ 12:58 PM
221kj
58rpm
46%
15mph
Wednesday 12/27/23 @ 2:31 PM
✅
353kj
68rpm
47%
17mph
Wednesday 11/22/23 @ 12:29 PM
211kj
69rpm
39%
14mph
Monday 10/9/23 @ 1:39 PM
✅
294kj
68rpm
43%
15mph
Wednesday 9/28/22 @ 10:59 AM
223kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 1:56 PM
✅
374kj
92rpm
39%
18mph
Monday 9/19/22 @ 11:3 AM
239kj
79rpm
36%
15mph
Monday 4/25/22 @ 12:48 PM
✅
362kj
85rpm
39%
17mph
Friday 9/9/22 @ 11:0 AM
304kj
83rpm
35%
15mph
Saturday 10/23/21 @ 4:12 PM
✅
458kj
86rpm
40%
18mph
Sunday 9/4/22 @ 12:4 PM
222kj
77rpm
37%
15mph
Wednesday 7/27/22 @ 11:26 AM
✅
338kj
80rpm
41%
17mph
Monday 3/21/22 @ 11:0 AM
229kj
79rpm
37%
15mph
Wednesday 1/12/22 @ 1:42 PM
✅
331kj
86rpm
38%
17mph
Saturday 5/16/20 @ 11:33 AM
311kj
82rpm
36%
15mph
Sunday 9/22/19 @ 2:44 PM
✅
492kj
82rpm
43%
18mph
Saturday 8/24/19 @ 12:39 PM
272kj
70rpm
43%
16mph
Thursday 9/5/19 @ 11:14 AM
✅
324kj
80rpm
41%
17mph
Sunday 1/28/18 @ 2:59 PM
236kj
69rpm
41%
15mph
Saturday 12/30/17 @ 2:24 PM
✅
365kj
82rpm
42%
18mph
Workouts
221
kj
Saturday 12/2/23
304
kj
Friday 9/9/22
222
kj
Sunday 9/4/22
311
kj
Saturday 5/16/20