Shake and Bake
Workouts
Wednesday 8/12/20 @ 6:32 PM
ā
247kj
62rpm
46%
15mph
Tuesday 7/21/20 @ 12:52 PM
222kj
67rpm
39%
14mph
Monday 9/23/19 @ 10:59 AM
ā
194kj
74rpm
43%
17mph
Monday 2/3/20 @ 2:49 PM
183kj
75rpm
41%
16mph
Friday 11/30/18 @ 8:6 PM
ā
180kj
59rpm
49%
16mph
Friday 4/26/19 @ 1:28 PM
173kj
74rpm
40%
16mph
Monday 4/15/19 @ 8:11 PM
ā
175kj
70rpm
43%
16mph
Tuesday 4/23/19 @ 1:18 PM
169kj
80rpm
37%
16mph
Sunday 2/3/19 @ 2:8 PM
ā
184kj
67rpm
45%
16mph
Wednesday 1/30/19 @ 3:0 PM
134kj
55rpm
40%
11mph
Wednesday 9/19/18 @ 10:41 PM
ā
274kj
62rpm
47%
16mph
Wednesday 10/31/18 @ 1:56 PM
243kj
67rpm
39%
14mph
Thursday 10/4/18 @ 10:23 AM
ā
211kj
63rpm
50%
17mph
Tuesday 10/9/18 @ 2:13 PM
163kj
73rpm
38%
15mph
Tuesday 7/31/18 @ 8:27 PM
ā
179kj
70rpm
43%
16mph
Wednesday 8/15/18 @ 1:55 PM
167kj
79rpm
37%
15mph
Monday 7/2/18 @ 10:28 PM
ā
186kj
65rpm
47%
16mph
Wednesday 7/11/18 @ 2:34 PM
178kj
75rpm
41%
16mph
Wednesday 12/20/17 @ 10:25 PM
242kj
64rpm
44%
15mph
Wednesday 6/6/18 @ 1:54 PM
ā
268kj
71rpm
41%
15mph