Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:0 AM
✅
220kj
85rpm
34%
15mph
Sunday 7/18/21 @ 6:22 PM
210kj
84rpm
33%
15mph
Wednesday 9/28/22 @ 10:59 AM
✅
223kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 2:27 PM
219kj
85rpm
33%
14mph
Monday 9/19/22 @ 11:3 AM
✅
239kj
79rpm
36%
15mph
Tuesday 9/20/22 @ 10:44 PM
218kj
75rpm
35%
14mph
Friday 9/9/22 @ 11:0 AM
✅
304kj
83rpm
35%
15mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Sunday 9/4/22 @ 12:4 PM
✅
222kj
77rpm
37%
15mph
Monday 9/5/22 @ 3:52 PM
212kj
76rpm
36%
14mph
Sunday 8/28/22 @ 12:1 PM
✅
222kj
79rpm
36%
15mph
Saturday 8/27/22 @ 2:3 PM
204kj
77rpm
35%
14mph
Monday 3/21/22 @ 11:0 AM
✅
229kj
79rpm
37%
15mph
Thursday 3/24/22 @ 11:49 PM
197kj
78rpm
33%
14mph
Friday 1/22/21 @ 9:31 PM
✅
155kj
87rpm
34%
15mph
Tuesday 3/9/21 @ 1:47 AM
148kj
84rpm
34%
15mph
Sunday 2/28/21 @ 1:16 PM
✅
102kj
86rpm
34%
15mph
Wednesday 2/5/20 @ 7:33 PM
70kj
81rpm
30%
13mph
Saturday 5/16/20 @ 11:33 AM
✅
311kj
82rpm
36%
15mph
Thursday 5/14/20 @ 10:39 PM
261kj
78rpm
35%
14mph
Workouts
210
kj
Sunday 7/18/21
275
kj
Saturday 9/10/22
212
kj
Monday 9/5/22
204
kj
Saturday 8/27/22
148
kj
Tuesday 3/9/21
70
kj
Wednesday 2/5/20
261
kj
Thursday 5/14/20