Shake and Bake
VS
Workouts
Wednesday 11/23/22 @ 11:58 AM
235kj
69rpm
41%
15mph
Monday 1/22/24 @ 12:6 PM
✅
328kj
82rpm
39%
17mph
Monday 4/11/22 @ 10:59 AM
235kj
80rpm
36%
15mph
Monday 4/11/22 @ 11:20 AM
✅
325kj
87rpm
37%
17mph
Monday 5/10/21 @ 11:30 AM
241kj
85rpm
36%
15mph
Wednesday 2/9/22 @ 11:39 AM
✅
298kj
77rpm
41%
17mph
Saturday 1/30/21 @ 2:8 PM
296kj
85rpm
34%
15mph
Saturday 1/22/22 @ 3:24 PM
✅
408kj
83rpm
39%
17mph
Thursday 5/6/21 @ 11:21 AM
168kj
67rpm
44%
16mph
Monday 5/3/21 @ 11:47 AM
✅
218kj
80rpm
42%
17mph
Sunday 4/25/21 @ 12:37 PM
264kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 10:57 AM
✅
385kj
83rpm
43%
18mph
Thursday 4/22/21 @ 11:1 AM
309kj
87rpm
34%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
481kj
87rpm
40%
18mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Saturday 3/6/21 @ 1:47 PM
✅
767kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 11:9 AM
340kj
84rpm
37%
16mph
Saturday 2/20/21 @ 2:35 PM
✅
548kj
82rpm
44%
19mph
Thursday 4/2/20 @ 11:10 AM
292kj
83rpm
34%
15mph
Saturday 7/13/19 @ 4:43 PM
✅
541kj
80rpm
46%
19mph
betsbestrong
Reston, VA
10
VS
becomingabadass
Grapevine TX
87
🔥
Workouts
241
kj
Monday 5/10/21
296
kj
Saturday 1/30/21
309
kj
Thursday 4/22/21
442
kj
Saturday 4/11/20
292
kj
Thursday 4/2/20