Shake and Bake
Workouts
Sunday 1/26/20 @ 3:45 PM
221kj
72rpm
39%
15mph
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Tuesday 10/12/21 @ 11:3 AM
255kj
82rpm
37%
16mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Friday 10/29/21 @ 12:1 PM
272kj
85rpm
37%
16mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Wednesday 3/30/22 @ 10:53 AM
223kj
80rpm
35%
15mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Wednesday 11/24/21 @ 2:59 PM
110kj
83rpm
36%
16mph
Saturday 11/27/21 @ 2:11 PM
✅
164kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 11:1 AM
262kj
84rpm
37%
16mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Friday 12/27/19 @ 8:14 PM
176kj
61rpm
48%
16mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Friday 12/28/18 @ 1:58 PM
110kj
68rpm
43%
16mph
Wednesday 3/13/19 @ 9:20 AM
✅
306kj
84rpm
40%
17mph
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
Friday 3/8/19 @ 10:32 AM
✅
219kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
287kj
68rpm
46%
17mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Workouts
221
kj
Sunday 1/26/20
176
kj
Friday 12/27/19
110
kj
Friday 12/28/18