Shake and Bake
Workouts
Sunday 1/28/24 @ 1:59 PM
124kj
71rpm
30%
12mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Saturday 1/23/21 @ 12:56 PM
292kj
85rpm
34%
15mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 3/27/22 @ 1:50 PM
359kj
77rpm
37%
15mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 11/16/22 @ 11:57 AM
296kj
73rpm
38%
15mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Sunday 3/14/21 @ 12:50 PM
156kj
88rpm
34%
15mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 5/9/21 @ 12:33 PM
413kj
80rpm
38%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Tuesday 9/25/18 @ 10:21 AM
305kj
68rpm
47%
17mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Workouts
124
kj
Sunday 1/28/24
292
kj
Saturday 1/23/21
359
kj
Sunday 3/27/22
296
kj
Wednesday 11/16/22
156
kj
Sunday 3/14/21
413
kj
Sunday 5/9/21
158
kj
Friday 4/23/21