Shake and Bake
Workouts
Monday 11/16/20 @ 9:53 PM
490kj
90rpm
45%
21mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
Wednesday 7/13/22 @ 6:30 PM
506kj
93rpm
44%
20mph
Monday 7/11/22 @ 8:18 PM
✅
518kj
66rpm
57%
20mph
Monday 7/11/22 @ 6:29 PM
702kj
89rpm
47%
21mph
Saturday 7/9/22 @ 11:21 PM
✅
745kj
66rpm
60%
21mph
Saturday 12/11/21 @ 3:19 PM
464kj
87rpm
45%
20mph
Friday 5/6/22 @ 10:36 PM
✅
499kj
59rpm
62%
20mph
Friday 2/12/21 @ 2:32 PM
307kj
94rpm
43%
20mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
Sunday 2/6/22 @ 7:51 PM
842kj
91rpm
46%
21mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Friday 1/14/22 @ 6:20 PM
652kj
90rpm
45%
21mph
Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
Friday 12/18/20 @ 7:20 PM
255kj
87rpm
43%
19mph
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
Tuesday 4/20/21 @ 4:13 PM
✅
309kj
94rpm
43%
20mph
Tuesday 4/20/21 @ 6:31 PM
294kj
71rpm
52%
19mph
Monday 9/14/20 @ 9:2 PM
✅
457kj
92rpm
43%
20mph
Monday 9/14/20 @ 4:27 PM
365kj
72rpm
47%
18mph
Workouts
464
kj
Saturday 12/11/21
307
kj
Friday 2/12/21
842
kj
Sunday 2/6/22
652
kj
Friday 1/14/22
255
kj
Friday 12/18/20
294
kj
Tuesday 4/20/21
365
kj
Monday 9/14/20