Shake and Bake
Workouts
Sunday 6/25/23 @ 6:42 PM
✅
480kj
88rpm
45%
20mph
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Friday 11/11/22 @ 4:20 PM
✅
468kj
92rpm
43%
20mph
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Saturday 1/21/23 @ 5:14 PM
✅
626kj
89rpm
44%
20mph
Saturday 1/21/23 @ 4:37 PM
514kj
90rpm
41%
19mph
Saturday 4/1/23 @ 4:51 PM
✅
466kj
92rpm
44%
20mph
Saturday 4/1/23 @ 9:49 PM
380kj
90rpm
42%
19mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Wednesday 2/9/22 @ 10:59 PM
245kj
91rpm
39%
18mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph
Sunday 1/23/22 @ 6:40 PM
✅
661kj
92rpm
45%
21mph
Saturday 1/22/22 @ 10:8 PM
517kj
89rpm
41%
19mph
Thursday 12/16/21 @ 4:46 PM
✅
309kj
86rpm
46%
20mph
Friday 12/17/21 @ 10:33 PM
221kj
82rpm
42%
18mph
Friday 12/10/21 @ 5:24 PM
✅
332kj
89rpm
46%
21mph
Sunday 12/12/21 @ 5:0 PM
241kj
84rpm
41%
18mph
Friday 10/30/20 @ 10:5 PM
✅
300kj
76rpm
50%
20mph
Friday 4/23/21 @ 10:26 PM
183kj
73rpm
41%
16mph
Workouts
387
kj
Wednesday 1/10/24
387
kj
Monday 1/8/24
514
kj
Saturday 1/21/23
380
kj
Saturday 4/1/23
245
kj
Wednesday 2/9/22
517
kj
Saturday 1/22/22
221
kj
Friday 12/17/21