Shake and Bake
Workouts
Wednesday 3/29/23 @ 11:31 AM
92kj
79rpm
28%
12mph
Wednesday 1/17/24 @ 10:19 AM
✅
182kj
79rpm
38%
16mph
Friday 11/4/22 @ 2:56 PM
125kj
76rpm
27%
11mph
Tuesday 11/8/22 @ 9:42 AM
✅
357kj
82rpm
41%
18mph
Saturday 2/19/22 @ 12:57 PM
228kj
85rpm
30%
13mph
Sunday 10/23/22 @ 1:7 PM
✅
351kj
77rpm
39%
16mph
Monday 1/10/22 @ 5:36 PM
175kj
85rpm
30%
13mph
Monday 4/18/22 @ 9:18 AM
✅
352kj
85rpm
40%
17mph
Friday 1/21/22 @ 9:55 PM
152kj
81rpm
28%
12mph
Saturday 1/22/22 @ 9:20 AM
✅
323kj
85rpm
39%
17mph
Wednesday 1/19/22 @ 7:38 PM
173kj
80rpm
31%
13mph
Tuesday 1/18/22 @ 9:34 AM
✅
302kj
81rpm
36%
16mph
Sunday 1/2/22 @ 7:18 PM
165kj
85rpm
29%
13mph
Monday 1/3/22 @ 11:48 AM
✅
308kj
80rpm
40%
17mph
Friday 12/24/21 @ 4:3 PM
162kj
84rpm
29%
13mph
Saturday 2/27/21 @ 10:0 AM
✅
374kj
79rpm
44%
18mph
Monday 8/30/21 @ 4:22 PM
46kj
82rpm
28%
12mph
Saturday 1/23/21 @ 12:7 AM
✅
104kj
93rpm
37%
17mph
Wednesday 9/8/21 @ 3:1 PM
128kj
85rpm
26%
12mph
Thursday 4/22/21 @ 9:49 AM
✅
383kj
81rpm
43%
18mph
Workouts
92
kj
Wednesday 3/29/23
125
kj
Friday 11/4/22
228
kj
Saturday 2/19/22
165
kj
Sunday 1/2/22
162
kj
Friday 12/24/21
46
kj
Monday 8/30/21
128
kj
Wednesday 9/8/21