Shake and Bake
Workouts
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
Wednesday 8/25/21 @ 9:56 AM
343kj
77rpm
44%
18mph
Wednesday 10/25/23 @ 9:57 AM
✅
452kj
75rpm
49%
20mph
Sunday 12/20/20 @ 2:27 PM
275kj
74rpm
41%
16mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
Monday 8/1/22 @ 10:10 AM
334kj
76rpm
43%
17mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
Sunday 7/11/21 @ 1:52 PM
492kj
76rpm
45%
18mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Thursday 8/12/21 @ 12:12 AM
384kj
80rpm
44%
19mph
Monday 1/17/22 @ 10:26 AM
✅
444kj
88rpm
44%
20mph
Monday 1/17/22 @ 2:37 PM
346kj
79rpm
43%
18mph
Monday 12/13/21 @ 10:19 AM
✅
448kj
84rpm
45%
20mph
Monday 2/1/21 @ 10:54 AM
334kj
77rpm
44%
18mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
Monday 5/10/21 @ 9:45 AM
322kj
73rpm
45%
17mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
Monday 4/6/20 @ 10:43 AM
✅
79kj
76rpm
38%
15mph
Workouts
343
kj
Wednesday 8/25/21
275
kj
Sunday 12/20/20
322
kj
Monday 5/10/21