Shake and Bake
Workouts
Tuesday 4/9/24 @ 10:4 AM
442kj
81rpm
46%
20mph
Wednesday 4/10/24 @ 9:32 AM
✅
444kj
80rpm
46%
20mph
Thursday 12/14/23 @ 11:22 AM
308kj
78rpm
49%
20mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Tuesday 8/22/23 @ 9:45 AM
✅
306kj
88rpm
44%
20mph
Thursday 7/13/23 @ 9:48 AM
305kj
82rpm
46%
20mph
Wednesday 8/24/22 @ 10:58 AM
303kj
83rpm
47%
20mph
Tuesday 10/18/22 @ 9:27 AM
✅
319kj
84rpm
46%
20mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Thursday 7/9/20 @ 10:35 AM
362kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 10:26 AM
✅
550kj
90rpm
48%
22mph
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Workouts
442
kj
Tuesday 4/9/24
308
kj
Thursday 12/14/23
305
kj
Thursday 7/13/23
303
kj
Wednesday 8/24/22
422
kj
Thursday 9/9/21
312
kj
Tuesday 5/14/19