Shake and Bake
Workouts
Wednesday 10/2/24 @ 9:52 AM
✅
464kj
86rpm
45%
20mph
Friday 12/1/23 @ 5:26 PM
291kj
81rpm
39%
16mph
Saturday 1/21/23 @ 10:55 AM
✅
613kj
87rpm
45%
20mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Wednesday 11/22/23 @ 11:37 AM
✅
305kj
81rpm
47%
20mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Friday 6/10/22 @ 9:52 AM
✅
303kj
84rpm
46%
20mph
Thursday 1/26/23 @ 3:37 PM
167kj
74rpm
39%
16mph
Saturday 2/5/22 @ 10:39 AM
✅
750kj
87rpm
45%
20mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Monday 8/9/21 @ 10:15 AM
✅
437kj
83rpm
45%
19mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Saturday 5/1/21 @ 9:56 AM
✅
278kj
87rpm
43%
19mph
Friday 4/30/21 @ 12:57 PM
208kj
83rpm
40%
17mph
Saturday 4/24/21 @ 10:3 AM
✅
256kj
89rpm
41%
19mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Sunday 3/7/21 @ 10:56 AM
✅
56kj
84rpm
36%
16mph
Monday 9/14/20 @ 3:43 PM
44kj
83rpm
34%
14mph
Workouts
291
kj
Tuesday 1/24/23
178
kj
Monday 11/27/23
463
kj
Saturday 9/30/23
167
kj
Thursday 1/26/23
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20