Shake and Bake
Workouts
Thursday 11/14/24 @ 11:36 AM
310kj
88rpm
44%
20mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Thursday 3/9/23 @ 11:23 AM
307kj
85rpm
45%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 11/8/22 @ 10:42 AM
626kj
84rpm
46%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 2/25/23 @ 11:14 AM
629kj
82rpm
47%
20mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 5/6/24 @ 10:1 AM
461kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 12/23/23 @ 11:40 AM
592kj
81rpm
46%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 11/10/22 @ 11:16 AM
304kj
86rpm
45%
20mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 5/11/21 @ 10:36 AM
253kj
91rpm
40%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 3/12/22 @ 10:18 AM
887kj
88rpm
44%
20mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Tuesday 2/9/21 @ 11:31 AM
236kj
89rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Workouts
310
kj
Thursday 11/14/24
307
kj
Thursday 3/9/23
626
kj
Tuesday 11/8/22
461
kj
Monday 5/6/24
592
kj
Saturday 12/23/23
304
kj
Thursday 11/10/22
253
kj
Tuesday 5/11/21
887
kj
Saturday 3/12/22
236
kj
Tuesday 2/9/21