Shake and Bake
VS
Workouts
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Wednesday 7/10/24 @ 9:58 AM
✅
457kj
89rpm
44%
20mph
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Saturday 11/4/23 @ 11:13 AM
✅
101kj
80rpm
47%
20mph
Saturday 12/30/23 @ 6:20 PM
40kj
83rpm
31%
14mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Wednesday 10/25/23 @ 9:57 AM
✅
452kj
75rpm
49%
20mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Wednesday 4/19/23 @ 10:29 AM
✅
191kj
81rpm
46%
19mph
Tuesday 8/1/23 @ 7:17 PM
144kj
85rpm
39%
17mph
Wednesday 8/24/22 @ 10:58 AM
✅
303kj
83rpm
47%
20mph
Wednesday 8/24/22 @ 7:7 PM
202kj
85rpm
39%
17mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Monday 1/17/22 @ 10:26 AM
✅
444kj
88rpm
44%
20mph
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
Saturday 5/29/21 @ 10:52 AM
✅
568kj
83rpm
45%
19mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
beth_2point0
#PowerZonePack
381
🔥
VS
amys_got_goals
Lehigh Valley, PA
1
Workouts
321
kj
Sunday 7/2/23
40
kj
Saturday 12/30/23
205
kj
Sunday 5/22/22
290
kj
Sunday 12/13/20
202
kj
Wednesday 8/24/22