Shake and Bake

Workouts

Thursday 12/1/22 @ 10:45 AM
✅
464kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 6:2 AM
309kj
87rpm
38%
17mph
Sunday 7/2/23 @ 10:28 AM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:31 PM
379kj
86rpm
38%
17mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:1 PM
443kj
96rpm
37%
18mph
Thursday 5/4/23 @ 11:4 AM
✅
317kj
76rpm
50%
20mph
30 min Star Wars Ride
Sam Yo
Saturday 5/20/23 @ 9:59 AM
189kj
81rpm
39%
16mph
Friday 4/28/23 @ 10:6 AM
✅
292kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:59 AM
175kj
81rpm
38%
16mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 8:38 PM
205kj
104rpm
34%
17mph
Sunday 7/4/21 @ 11:1 AM
✅
200kj
79rpm
48%
20mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/7/21 @ 5:50 AM
149kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:17 PM
186kj
99rpm
33%
16mph
Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/4/20 @ 7:16 PM
205kj
95rpm
37%
17mph
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 7:23 PM
307kj
96rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 464 kj
Thursday 12/1/22
309 kj
Tuesday 8/3/21
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 547 kj
Sunday 7/2/23
379 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 6/3/23
443 kj
Friday 9/18/20
30 min Star Wars Ride
Sam Yo
✅ 317 kj
Thursday 5/4/23
189 kj
Saturday 5/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 4/28/23
175 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Friday 3/3/23
205 kj
Sunday 10/11/20
20 min AFO Ride: Disclosure
Ben Alldis
✅ 200 kj
Sunday 7/4/21
149 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 4/20/21
186 kj
Wednesday 9/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 249 kj
Tuesday 3/2/21
205 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 10/15/20
307 kj
Wednesday 10/14/20