Shake and Bake
VS
Workouts
Thursday 3/7/24 @ 11:2 AM
✅
291kj
84rpm
45%
20mph
Monday 3/18/24 @ 11:54 AM
203kj
79rpm
40%
17mph
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Saturday 1/15/22 @ 9:50 PM
478kj
82rpm
42%
18mph
Saturday 7/15/23 @ 10:28 AM
✅
588kj
84rpm
45%
20mph
Wednesday 10/11/23 @ 11:38 AM
397kj
78rpm
41%
17mph
Wednesday 9/20/23 @ 9:43 AM
✅
450kj
85rpm
45%
20mph
Tuesday 9/19/23 @ 11:53 AM
298kj
79rpm
40%
17mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Wednesday 1/26/22 @ 11:53 PM
378kj
83rpm
43%
18mph
Monday 12/13/21 @ 10:19 AM
✅
448kj
84rpm
45%
20mph
Monday 2/1/21 @ 11:17 PM
390kj
80rpm
44%
19mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
Sunday 4/11/21 @ 10:42 AM
✅
286kj
78rpm
48%
19mph
Thursday 4/8/21 @ 8:9 PM
258kj
75rpm
47%
18mph
Thursday 8/20/20 @ 10:31 AM
305kj
75rpm
51%
20mph
Tuesday 8/18/20 @ 4:13 PM
✅
311kj
76rpm
50%
20mph
beth_2point0
#PowerZonePack
298
🔥
VS
alright_meow
Albuquerque
27
Workouts
203
kj
Monday 3/18/24
478
kj
Saturday 1/15/22
397
kj
Wednesday 10/11/23
298
kj
Tuesday 9/19/23
349
kj
Monday 5/10/21