Shake and Bake

Workouts

Monday 10/28/24 @ 9:56 AM
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
βœ…
652kj
89rpm
50%
23mph
Sunday 10/27/24 @ 10:51 AM
625kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
βœ…
867kj
92rpm
50%
23mph
Wednesday 6/19/24 @ 10:12 AM
454kj
84rpm
46%
20mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Saturday 4/6/24 @ 2:10 PM
βœ…
612kj
92rpm
48%
22mph
Monday 12/11/23 @ 10:56 AM
454kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:2 PM
βœ…
665kj
95rpm
49%
23mph
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
βœ…
862kj
86rpm
52%
23mph
Monday 3/30/20 @ 10:34 AM
316kj
73rpm
45%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 7/2/22 @ 3:3 PM
βœ…
609kj
87rpm
51%
22mph
Sunday 7/26/20 @ 6:6 PM
437kj
79rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Saturday 4/16/22 @ 3:1 PM
βœ…
812kj
91rpm
56%
25mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
βœ…
861kj
85rpm
52%
23mph
Tuesday 2/9/21 @ 11:31 AM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
βœ…
274kj
86rpm
43%
19mph
Thursday 7/9/20 @ 10:35 AM
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/11/20 @ 12:2 PM
βœ…
520kj
93rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 10/28/24
βœ… 652 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Sunday 10/27/24
βœ… 867 kj
Friday 10/8/21
45 min Power Zone Endurance EDM Ride
Hannah Frankson
454 kj
Wednesday 6/19/24
βœ… 612 kj
Saturday 4/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 12/11/23
βœ… 665 kj
Tuesday 12/12/23
60 min Power Zone Ride
Matt Wilpers
638 kj
Wednesday 7/27/22
βœ… 862 kj
Wednesday 5/19/21
45 min Together We Ride
Robin ArzΓ³n
316 kj
Monday 3/30/20
βœ… 609 kj
Saturday 7/2/22
45 min Rock Ride
Kendall Toole
437 kj
Sunday 7/26/20
βœ… 812 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 5/29/21
βœ… 861 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Tuesday 2/9/21
βœ… 274 kj
Monday 11/23/20
45 min Power Zone Ride
Olivia Amato
362 kj
Thursday 7/9/20
βœ… 520 kj
Tuesday 8/11/20