Shake and Bake
Workouts
Saturday 9/28/24 @ 10:15 AM
✅
611kj
88rpm
44%
20mph
Friday 5/5/23 @ 10:14 AM
417kj
83rpm
39%
17mph
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Saturday 12/17/22 @ 11:14 AM
299kj
81rpm
39%
17mph
Monday 12/19/22 @ 10:44 AM
✅
481kj
84rpm
46%
20mph
Wednesday 11/24/21 @ 11:38 AM
312kj
85rpm
38%
17mph
Thursday 12/1/22 @ 10:45 AM
✅
464kj
85rpm
46%
20mph
Thursday 1/25/24 @ 10:55 AM
335kj
81rpm
41%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
456kj
84rpm
45%
20mph
Saturday 1/20/24 @ 11:17 AM
333kj
81rpm
41%
17mph
Sunday 8/27/23 @ 10:27 AM
✅
303kj
85rpm
45%
20mph
Thursday 1/12/23 @ 10:32 AM
189kj
86rpm
37%
16mph
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Saturday 10/30/21 @ 10:59 AM
371kj
81rpm
39%
16mph
Wednesday 12/15/21 @ 10:57 AM
✅
418kj
86rpm
44%
19mph
Wednesday 12/15/21 @ 10:55 AM
297kj
83rpm
39%
17mph
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Saturday 2/16/19 @ 12:26 PM
581kj
79rpm
43%
18mph
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 11:25 AM
103kj
82rpm
35%
15mph
Workouts
417
kj
Friday 5/5/23
299
kj
Saturday 12/17/22
335
kj
Thursday 1/25/24
333
kj
Saturday 1/20/24
189
kj
Thursday 1/12/23
371
kj
Saturday 10/30/21
297
kj
Wednesday 12/15/21
581
kj
Saturday 2/16/19
103
kj
Wednesday 11/11/20