Shake and Bake
Workouts
Monday 1/2/23 @ 5:5 PM
226kj
90rpm
39%
18mph
Thursday 1/5/23 @ 10:56 AM
✅
271kj
95rpm
40%
19mph
Wednesday 3/9/22 @ 1:34 AM
✅
245kj
77rpm
45%
18mph
Tuesday 3/8/22 @ 6:53 PM
20kj
98rpm
41%
20mph
Thursday 2/4/21 @ 2:0 AM
158kj
79rpm
42%
18mph
Monday 2/8/21 @ 6:14 PM
✅
169kj
88rpm
42%
18mph
Saturday 12/5/20 @ 7:31 PM
138kj
79rpm
41%
17mph
Sunday 1/3/21 @ 4:12 PM
✅
183kj
90rpm
42%
19mph
Thursday 7/23/20 @ 12:35 AM
338kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 11:19 AM
✅
402kj
93rpm
41%
19mph
Sunday 9/8/19 @ 3:30 PM
321kj
95rpm
37%
17mph
Thursday 9/5/19 @ 9:2 AM
✅
459kj
87rpm
46%
20mph
Thursday 4/18/19 @ 3:57 PM
502kj
79rpm
41%
17mph
Saturday 4/13/19 @ 1:58 PM
✅
788kj
87rpm
46%
20mph
Saturday 4/7/18 @ 4:42 PM
271kj
86rpm
37%
16mph
Friday 3/30/18 @ 12:21 PM
✅
453kj
91rpm
44%
20mph
Tuesday 12/26/17 @ 8:5 PM
273kj
78rpm
40%
16mph
Tuesday 12/26/17 @ 2:27 PM
✅
411kj
85rpm
44%
19mph
Wednesday 12/20/17 @ 5:46 PM
338kj
80rpm
38%
16mph
Sunday 12/17/17 @ 7:2 PM
✅
604kj
86rpm
46%
20mph
Workouts
226
kj
Monday 1/2/23
20
kj
Tuesday 3/8/22
138
kj
Saturday 12/5/20
338
kj
Thursday 7/23/20
321
kj
Sunday 9/8/19
502
kj
Thursday 4/18/19
271
kj
Saturday 4/7/18
273
kj
Tuesday 12/26/17
338
kj
Wednesday 12/20/17