Shake and Bake

Workouts

Thursday 10/26/23 @ 9:18 PM
✅
81kj
69rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:56 PM
67kj
65rpm
36%
12mph
Sunday 9/25/22 @ 4:1 PM
91kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 11:36 AM
✅
97kj
65rpm
42%
15mph
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
✅
208kj
69rpm
46%
17mph
Wednesday 5/5/21 @ 6:47 PM
100kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 10:45 AM
✅
114kj
74rpm
41%
16mph
Saturday 5/1/21 @ 12:28 PM
✅
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:24 AM
161kj
72rpm
40%
15mph
Sunday 8/2/20 @ 1:10 PM
153kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
172kj
77rpm
40%
16mph
Sunday 5/31/20 @ 1:11 PM
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
✅
211kj
74rpm
44%
17mph
Sunday 10/13/19 @ 7:55 PM
✅
279kj
70rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 11:54 AM
213kj
62rpm
51%
17mph
Monday 7/15/19 @ 3:1 PM
✅
468kj
78rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:50 PM
372kj
66rpm
46%
16mph
Thursday 4/11/19 @ 10:1 AM
✅
269kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
181kj
76rpm
32%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 81 kj
Thursday 10/26/23
67 kj
Tuesday 10/17/23
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 9/25/22
✅ 97 kj
Thursday 9/29/22
30 min Backstreet Boys Ride
Cody Rigsby
183 kj
Monday 5/20/19
✅ 208 kj
Thursday 7/18/19
20 min Groove Ride
Cody Rigsby
100 kj
Wednesday 5/5/21
✅ 114 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Saturday 5/1/21
161 kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Sunday 8/2/20
✅ 172 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
206 kj
Sunday 5/31/20
✅ 211 kj
Sunday 4/26/20
30 min Pitbull Ride
Ally Love
✅ 279 kj
Sunday 10/13/19
213 kj
Saturday 10/12/19
60 min Groove Ride
Cody Rigsby
✅ 468 kj
Monday 7/15/19
372 kj
Sunday 5/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Thursday 4/11/19
181 kj
Thursday 4/11/19