Shake and Bake
Workouts
Thursday 3/30/23 @ 8:45 PM
146kj
62rpm
42%
14mph
Wednesday 3/29/23 @ 12:1 PM
✅
226kj
70rpm
46%
18mph
Thursday 4/11/19 @ 10:1 AM
269kj
77rpm
39%
16mph
Wednesday 7/13/22 @ 11:29 PM
✅
382kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 9:3 PM
94kj
67rpm
44%
16mph
Friday 4/16/21 @ 4:30 PM
✅
135kj
72rpm
49%
19mph
Thursday 12/3/20 @ 10:2 PM
182kj
83rpm
38%
16mph
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
Tuesday 4/28/20 @ 1:53 PM
281kj
90rpm
33%
15mph
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
Sunday 3/29/20 @ 6:59 PM
188kj
89rpm
36%
16mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Friday 5/29/20 @ 4:33 PM
198kj
78rpm
43%
17mph
Friday 5/29/20 @ 4:27 PM
✅
272kj
74rpm
45%
17mph
Sunday 10/13/19 @ 7:55 PM
✅
279kj
70rpm
51%
19mph
Tuesday 10/15/19 @ 10:36 PM
263kj
67rpm
53%
19mph
Thursday 6/27/19 @ 2:7 PM
204kj
76rpm
41%
16mph
Monday 6/17/19 @ 3:12 PM
✅
228kj
73rpm
46%
17mph
Monday 5/20/19 @ 9:54 AM
✅
183kj
65rpm
42%
15mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Workouts
269
kj
Thursday 4/11/19
188
kj
Sunday 3/29/20
198
kj
Friday 5/29/20