Shake and Bake
Workouts
Sunday 9/4/22 @ 7:48 PM
206kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/15/22 @ 4:32 PM
370kj
83rpm
38%
16mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 10/9/23 @ 10:50 PM
195kj
80rpm
39%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 8/16/23 @ 10:22 PM
274kj
83rpm
37%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 8/28/23 @ 10:21 PM
208kj
84rpm
38%
17mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Wednesday 5/10/23 @ 12:25 AM
263kj
78rpm
37%
15mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Saturday 2/5/22 @ 10:1 PM
458kj
78rpm
40%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 7/19/22 @ 6:43 PM
192kj
91rpm
36%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Saturday 3/27/21 @ 4:47 PM
144kj
91rpm
32%
15mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 5/22/22 @ 8:37 PM
121kj
79rpm
33%
14mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
370
kj
Saturday 1/15/22
274
kj
Wednesday 8/16/23
458
kj
Saturday 2/5/22
192
kj
Tuesday 7/19/22
144
kj
Saturday 3/27/21