Shake and Bake

Workouts

Saturday 12/17/22 @ 8:54 PM
✅
166kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 3:2 PM
93kj
71rpm
38%
15mph
Tuesday 4/26/22 @ 6:56 PM
✅
164kj
77rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 4/3/22 @ 2:50 PM
125kj
72rpm
35%
14mph
Tuesday 1/19/21 @ 5:15 PM
✅
253kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Wednesday 12/2/20 @ 7:17 PM
206kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 8:46 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:50 PM
52kj
83rpm
36%
15mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:11 PM
✅
429kj
87rpm
39%
17mph
Wednesday 5/6/20 @ 4:1 PM
✅
258kj
78rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:12 AM
193kj
76rpm
41%
17mph
Friday 4/24/20 @ 7:38 PM
✅
245kj
84rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
214kj
84rpm
40%
17mph
Friday 4/17/20 @ 6:16 PM
✅
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:12 PM
185kj
86rpm
37%
16mph
Monday 3/30/20 @ 8:20 PM
✅
158kj
82rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 2:32 PM
115kj
76rpm
39%
16mph
Monday 5/6/19 @ 2:41 PM
✅
247kj
75rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 11:32 AM
168kj
69rpm
42%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 166 kj
Saturday 12/17/22
93 kj
Saturday 12/17/22
30 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Tuesday 4/26/22
125 kj
Sunday 4/3/22
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 1/19/21
206 kj
Wednesday 12/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 12/15/20
52 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
✅ 429 kj
Friday 7/24/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 258 kj
Wednesday 5/6/20
193 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 245 kj
Friday 4/24/20
214 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 4/17/20
185 kj
Friday 4/17/20
20 min 80s Ride
Cody Rigsby
✅ 158 kj
Monday 3/30/20
115 kj
Friday 3/27/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 247 kj
Monday 5/6/19
168 kj
Sunday 5/12/19