Shake and Bake

Workouts

Thursday 2/6/20 @ 9:34 PM
βœ…
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:52 AM
0kj
0rpm
25%
0mph
Wednesday 9/8/21 @ 11:27 PM
247kj
79rpm
45%
18mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:27 PM
βœ…
461kj
62rpm
71%
23mph
Wednesday 4/14/21 @ 2:0 PM
βœ…
112kj
84rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 8/29/20 @ 10:11 PM
16kj
79rpm
19%
9mph
Sunday 11/10/19 @ 6:25 PM
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
βœ…
1049kj
68rpm
57%
21mph
Thursday 4/15/21 @ 6:39 PM
βœ…
98kj
76rpm
49%
20mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/25/20 @ 6:55 PM
68kj
81rpm
41%
17mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:44 PM
βœ…
653kj
63rpm
59%
20mph
Saturday 8/15/20 @ 12:3 PM
475kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:37 PM
βœ…
568kj
68rpm
53%
19mph
Monday 9/7/20 @ 7:8 PM
βœ…
517kj
73rpm
48%
19mph
60 min Pop Ride
Kendall Toole
Tuesday 9/22/20 @ 3:17 PM
433kj
75rpm
44%
18mph
Sunday 9/13/20 @ 7:58 PM
βœ…
221kj
80rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 1:52 PM
164kj
73rpm
40%
16mph
Wednesday 4/1/20 @ 6:54 PM
330kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 6/22/20 @ 6:6 PM
βœ…
378kj
75rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 2/6/20
0 kj
Sunday 7/23/23
30 min Spotify Metal Essentials Ride
Kendall Toole
247 kj
Wednesday 9/8/21
βœ… 461 kj
Wednesday 9/8/21
10 min Climb Ride
Matt Wilpers
βœ… 112 kj
Wednesday 4/14/21
16 kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 11/10/19
βœ… 1049 kj
Saturday 6/5/21
10 min Climb Ride
Emma Lovewell
βœ… 98 kj
Thursday 4/15/21
68 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/29/20
βœ… 653 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 8/15/20
βœ… 568 kj
Wednesday 9/23/20
60 min Pop Ride
Kendall Toole
βœ… 517 kj
Monday 9/7/20
433 kj
Tuesday 9/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 221 kj
Sunday 9/13/20
164 kj
Sunday 9/13/20
45 min Intervals & Arms Ride
Ally Love
330 kj
Wednesday 4/1/20
βœ… 378 kj
Monday 6/22/20