Shake and Bake

Workouts

Sunday 11/10/19 @ 6:25 PM
βœ…
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:37 PM
594kj
84rpm
39%
17mph
Sunday 10/11/20 @ 6:21 PM
βœ…
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 2:2 AM
93kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 11:34 AM
βœ…
170kj
87rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 9:48 PM
119kj
87rpm
36%
16mph
Thursday 8/13/20 @ 4:30 PM
βœ…
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Friday 1/17/20 @ 4:9 PM
βœ…
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:53 AM
290kj
79rpm
40%
17mph
Thursday 1/16/20 @ 4:53 PM
βœ…
135kj
87rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 4/13/20 @ 3:13 AM
91kj
88rpm
32%
14mph
Sunday 7/14/19 @ 5:34 PM
βœ…
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:45 AM
381kj
83rpm
38%
17mph
Thursday 2/6/20 @ 9:34 PM
βœ…
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:24 PM
316kj
83rpm
40%
17mph
Sunday 12/8/19 @ 8:6 PM
βœ…
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
Monday 4/1/19 @ 1:30 PM
βœ…
146kj
82rpm
41%
17mph
20 min Pop Ride
Denis Morton
Sunday 4/21/19 @ 11:33 PM
117kj
84rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Sunday 11/10/19
594 kj
Saturday 6/5/21
15 min Classic Rock Ride
Jenn Sherman
βœ… 132 kj
Sunday 10/11/20
93 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Wednesday 7/1/20
119 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Thursday 8/13/20
182 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Friday 1/17/20
290 kj
Tuesday 5/12/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 135 kj
Thursday 1/16/20
91 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 7/14/19
381 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 2/6/20
316 kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
βœ… 78 kj
Sunday 12/8/19
42 kj
Tuesday 12/24/19
20 min Pop Ride
Denis Morton
βœ… 146 kj
Monday 4/1/19
117 kj
Sunday 4/21/19