Shake and Bake

Workouts

Monday 4/25/22 @ 1:0 PM
162kj
84rpm
42%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:55 PM
✅
255kj
81rpm
52%
21mph
Sunday 7/30/23 @ 12:59 PM
245kj
79rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Sunday 7/30/23 @ 12:56 PM
✅
350kj
77rpm
52%
21mph
Monday 5/29/23 @ 2:36 PM
145kj
83rpm
40%
18mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 2:1 PM
✅
233kj
79rpm
51%
21mph
Wednesday 7/7/21 @ 1:23 PM
178kj
76rpm
48%
19mph
20 min Classic Rock Ride
Ben Alldis
Monday 1/2/23 @ 2:50 PM
✅
181kj
69rpm
51%
19mph
Wednesday 4/27/22 @ 5:0 PM
146kj
82rpm
41%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 4/30/22 @ 6:55 AM
✅
170kj
82rpm
44%
19mph
Saturday 4/9/22 @ 11:33 AM
579kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
✅
762kj
84rpm
46%
20mph
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 4/3/22 @ 1:1 PM
106kj
89rpm
38%
17mph
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/5/22 @ 5:11 PM
✅
89kj
73rpm
49%
19mph
Saturday 10/23/21 @ 3:57 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/5/22 @ 4:48 PM
✅
78kj
72rpm
47%
18mph
Friday 12/13/19 @ 8:8 PM
261kj
77rpm
47%
19mph
30 min Holiday Ride
Sam Yo
Friday 12/24/21 @ 3:30 PM
✅
269kj
79rpm
46%
19mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
162 kj
Monday 4/25/22
✅ 255 kj
Monday 4/25/22
30 min Dance Music Ride
Ben Alldis
245 kj
Sunday 7/30/23
✅ 350 kj
Sunday 7/30/23
20 min Memorial Day Ride
Olivia Amato
145 kj
Monday 5/29/23
✅ 233 kj
Monday 5/29/23
20 min Classic Rock Ride
Ben Alldis
178 kj
Wednesday 7/7/21
✅ 181 kj
Monday 1/2/23
20 min Puerto Rico Ride
Mariana Fernández
146 kj
Wednesday 4/27/22
✅ 170 kj
Saturday 4/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
✅ 762 kj
Saturday 4/9/22
15 min Classic Rock Ride
Jenn Sherman
✅ 132 kj
Sunday 10/11/20
106 kj
Sunday 4/3/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 3/27/22
✅ 89 kj
Saturday 3/5/22
10 min Low Impact Ride
Ben Alldis
64 kj
Saturday 10/23/21
✅ 78 kj
Saturday 3/5/22
30 min Holiday Ride
Sam Yo
261 kj
Friday 12/13/19
✅ 269 kj
Friday 12/24/21