Shake and Bake

Workouts

Saturday 12/18/21 @ 3:48 PM
✅
117kj
77rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/28/22 @ 1:28 AM
76kj
45rpm
49%
12mph
Saturday 12/24/22 @ 3:9 PM
✅
145kj
79rpm
42%
17mph
20 min Holiday Ride
Cliff Dwenger
Monday 12/19/22 @ 2:42 AM
101kj
49rpm
46%
12mph
Sunday 12/4/22 @ 6:26 PM
✅
265kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 1:19 AM
151kj
61rpm
41%
14mph
Sunday 3/7/21 @ 5:57 PM
✅
108kj
68rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 11/24/20 @ 3:33 AM
83kj
57rpm
59%
18mph
Friday 12/20/19 @ 9:43 PM
✅
150kj
81rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:14 PM
129kj
79rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 1:53 AM
291kj
66rpm
47%
17mph
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:21 AM
✅
244kj
66rpm
50%
18mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
Thursday 9/17/20 @ 8:18 PM
119kj
75rpm
45%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/8/20 @ 12:42 AM
✅
121kj
72rpm
48%
18mph
Saturday 9/26/20 @ 1:42 PM
226kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 6/10/20 @ 11:11 AM
✅
236kj
73rpm
47%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 117 kj
Saturday 12/18/21
76 kj
Wednesday 12/28/22
20 min Holiday Ride
Cliff Dwenger
✅ 145 kj
Saturday 12/24/22
101 kj
Monday 12/19/22
30 min Holiday Ride
Emma Lovewell
✅ 265 kj
Sunday 12/4/22
151 kj
Tuesday 12/6/22
10 min Climb Ride
Kendall Toole
✅ 108 kj
Sunday 3/7/21
83 kj
Tuesday 11/24/20
20 min Holiday Ride
Emma Lovewell
✅ 150 kj
Friday 12/20/19
129 kj
Saturday 12/19/20
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
291 kj
Wednesday 5/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 2/10/21
✅ 244 kj
Tuesday 3/16/21
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Saturday 3/28/20
33 kj
Saturday 1/9/21
15 min 90s Hip Hop Ride
Emma Lovewell
119 kj
Thursday 9/17/20
✅ 121 kj
Thursday 10/8/20
30 min Billie Eilish Ride
Kendall Toole
226 kj
Saturday 9/26/20
✅ 236 kj
Wednesday 6/10/20