Shake and Bake

Workouts

Wednesday 11/2/22 @ 4:42 PM
84kj
75rpm
46%
19mph
Extra 10: Climb Ride
Ben Alldis
Friday 12/9/22 @ 8:52 PM
✅
88kj
68rpm
50%
18mph
Sunday 8/15/21 @ 2:31 PM
✅
154kj
79rpm
43%
18mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Saturday 1/22/22 @ 9:40 PM
125kj
72rpm
42%
16mph
Friday 12/20/19 @ 9:43 PM
✅
150kj
81rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 7/25/21 @ 8:57 PM
131kj
74rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Sunday 3/7/21 @ 5:57 PM
✅
108kj
68rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 11/18/20 @ 3:13 PM
85kj
65rpm
53%
19mph
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:52 AM
212kj
76rpm
43%
17mph
Thursday 9/17/20 @ 8:18 PM
119kj
75rpm
45%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 9/30/20 @ 12:56 PM
✅
122kj
81rpm
44%
18mph
Saturday 9/26/20 @ 1:42 PM
226kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 5:43 PM
✅
242kj
72rpm
47%
18mph

Workouts

Extra 10: Climb Ride
Ben Alldis
84 kj
Wednesday 11/2/22
✅ 88 kj
Friday 12/9/22
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
✅ 154 kj
Sunday 8/15/21
125 kj
Saturday 1/22/22
20 min Holiday Ride
Emma Lovewell
✅ 150 kj
Friday 12/20/19
131 kj
Sunday 7/25/21
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
264 kj
Wednesday 5/5/21
10 min Climb Ride
Kendall Toole
✅ 108 kj
Sunday 3/7/21
85 kj
Wednesday 11/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 2/10/21
192 kj
Thursday 2/25/21
5 min Intro to Climb
Cody Rigsby
39 kj
Saturday 3/28/20
✅ 42 kj
Sunday 4/19/20
30 min PyeongChang Ride
Robin Arzón
✅ 222 kj
Sunday 10/18/20
212 kj
Wednesday 2/21/18
15 min 90s Hip Hop Ride
Emma Lovewell
119 kj
Thursday 9/17/20
✅ 122 kj
Wednesday 9/30/20
30 min Billie Eilish Ride
Kendall Toole
226 kj
Saturday 9/26/20
✅ 242 kj
Monday 1/27/20