Shake and Bake
Workouts
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
Sunday 3/22/20 @ 12:32 AM
✅
234kj
86rpm
41%
18mph
Monday 9/28/20 @ 6:25 PM
✅
125kj
80rpm
40%
17mph
Saturday 12/21/19 @ 8:19 PM
114kj
86rpm
36%
16mph
Wednesday 6/24/20 @ 7:9 PM
✅
242kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 1:27 PM
238kj
86rpm
41%
18mph
Saturday 5/23/20 @ 5:37 PM
164kj
81rpm
44%
19mph
Thursday 10/3/19 @ 1:52 AM
✅
179kj
84rpm
45%
19mph
Sunday 5/3/20 @ 3:58 PM
✅
9kj
68rpm
36%
13mph
Sunday 5/3/20 @ 3:56 PM
8kj
81rpm
30%
13mph
Monday 4/20/20 @ 7:27 PM
✅
166kj
84rpm
43%
19mph
Wednesday 4/29/20 @ 5:28 PM
139kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 2:0 PM
270kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
Monday 2/3/20 @ 4:29 PM
✅
229kj
84rpm
41%
18mph
Thursday 2/13/20 @ 1:1 AM
216kj
86rpm
40%
18mph
Thursday 1/16/20 @ 4:31 PM
✅
179kj
82rpm
45%
19mph
Wednesday 1/15/20 @ 8:5 PM
121kj
81rpm
38%
16mph
Wednesday 5/22/19 @ 8:59 PM
✅
237kj
76rpm
46%
18mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
Workouts
238
kj
Tuesday 2/11/20
164
kj
Saturday 5/23/20
8
kj
Sunday 5/3/20
270
kj
Wednesday 4/22/20
216
kj
Thursday 2/13/20
162
kj
Thursday 12/19/19