Shake and Bake

Workouts

Thursday 12/7/23 @ 3:52 PM
βœ…
206kj
80rpm
40%
17mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 11:5 PM
138kj
62rpm
41%
14mph
Thursday 10/5/23 @ 6:59 PM
βœ…
37kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/16/23 @ 1:2 AM
33kj
72rpm
32%
13mph
Friday 5/12/23 @ 8:59 PM
βœ…
155kj
74rpm
38%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 10:47 PM
149kj
62rpm
43%
15mph
Friday 12/30/22 @ 4:37 PM
βœ…
233kj
78rpm
48%
20mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 12/29/22 @ 11:35 PM
152kj
66rpm
41%
15mph
Thursday 11/24/22 @ 2:52 PM
βœ…
344kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
Sunday 5/1/22 @ 5:25 PM
βœ…
479kj
70rpm
48%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 8/8/22 @ 6:51 PM
406kj
68rpm
46%
17mph
Saturday 4/30/22 @ 11:56 AM
βœ…
442kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/19/22 @ 8:36 PM
357kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 3:4 PM
βœ…
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:1 PM
162kj
79rpm
37%
15mph
Sunday 5/3/20 @ 4:28 PM
βœ…
271kj
75rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:45 PM
156kj
67rpm
42%
15mph
Monday 5/20/19 @ 4:32 PM
βœ…
255kj
76rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 5:9 PM
206kj
71rpm
45%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
βœ… 206 kj
Thursday 12/7/23
138 kj
Sunday 12/3/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 37 kj
Thursday 10/5/23
33 kj
Monday 10/16/23
30 min 2000s Pop Ride
Cody Rigsby
βœ… 155 kj
Friday 5/12/23
149 kj
Saturday 5/13/23
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 233 kj
Friday 12/30/22
152 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 344 kj
Thursday 11/24/22
233 kj
Saturday 11/26/22
60 min Climb Ride
Christine D'Ercole
βœ… 479 kj
Sunday 5/1/22
406 kj
Monday 8/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Saturday 4/30/22
357 kj
Thursday 5/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Wednesday 2/10/21
162 kj
Tuesday 2/23/21
30 min Sundays with Love: Live From Home
Ally Love
βœ… 271 kj
Sunday 5/3/20
156 kj
Monday 5/4/20
30 min Sweat Steady Ride
Jess King
βœ… 255 kj
Monday 5/20/19
206 kj
Tuesday 5/21/19